The best approach to Paleo

1. Always consult a doctor before making any major changes to your diet.
2. Make an effort to consume large amounts of non-dairy sources of calcium  and vitamin D, such as soy milk, almonds, tofu, sunflower, chia and sesame seeds, broccoli, kale, sweet potato, canned salmon and sardines (Barhum, 2018).
3. Plan ahead/meal prep - to ensure well sourced ingredients and consistent adherence to diet.
4. Combine the Paleo Diet with regular physical activity for optimal weight loss results.
5. Although not specified exactly, be mindful of portion sizes to ensure you don’t  under or over consume.

(Shane Marks, 2013)